If you’re looking for a flavorful and healthy seafood dish, this Spicy Garlic Shrimp with Quinoa and Roasted Vegetables is the perfect choice. Packed with bold spices, juicy shrimp, and nutrient-rich quinoa, this dish is an excellent balance of protein, fiber, and vibrant flavors. The roasted vegetables add a delightful smokiness, while the fresh cilantro and lemon wedges bring a refreshing zest. Whether you’re meal-prepping for the week or serving up a gourmet-inspired dinner, this recipe is sure to impress.
Why You’ll Love This Dish
- Healthy and Nutritious: Loaded with lean protein from shrimp, fiber from quinoa, and essential vitamins from colorful vegetables.
- Bold and Spicy Flavors: A mix of garlic, smoked paprika, and chili flakes gives this dish a satisfying kick.
- Easy to Prepare: With simple ingredients and a one-pan approach, it’s perfect for a quick and delicious meal.
Ingredients
For the Shrimp:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- ½ tsp chili flakes (adjust to taste)
- ½ tsp sea salt
- ¼ tsp black pepper
- Juice of ½ lemon
For the Quinoa:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth (or water)
- 1 tsp olive oil
- ½ tsp garlic powder
- ¼ tsp salt
For the Roasted Vegetables:
- 1 cup cherry tomatoes
- 1 cup bell peppers, sliced
- 1 cup asparagus, trimmed
- 1 tbsp olive oil
- ½ tsp sea salt
- ¼ tsp black pepper
- ½ tsp dried oregano
For Garnish:
- Fresh cilantro, chopped
- Lemon wedges
Instructions
Step 1: Cook the Quinoa
- In a medium saucepan, bring 2 cups of vegetable broth or water to a boil.
- Stir in the quinoa, reduce heat to low, and cover.
- Let simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- Fluff with a fork, stir in olive oil, garlic powder, and salt. Set aside.
Step 2: Roast the Vegetables
- Preheat the oven to 400°F (200°C).
- On a baking sheet, toss the cherry tomatoes, bell peppers, and asparagus with olive oil, salt, pepper, and oregano.
- Roast for 15-20 minutes, until the vegetables are tender and slightly caramelized.
Step 3: Sauté the Shrimp
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the shrimp, smoked paprika, chili flakes, salt, and black pepper.
- Cook for 2-3 minutes per side, until the shrimp turns pink and opaque.
- Squeeze lemon juice over the shrimp and remove from heat.
Step 4: Assemble the Dish
- Divide the cooked quinoa between two plates.
- Top with roasted vegetables and garlic shrimp.
- Garnish with fresh cilantro and lemon wedges.
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