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Crispy Vegetarian Spring Roll Salad

Written by

Destiny Dunbar

in

This Crispy Vegetarian Spring Roll Salad is the perfect fusion of texture and flavor. Whether you’re looking for a light lunch, a hearty dinner, or a meal-prep option, this dish is wholesome, satisfying, and easy to make. Inspired by the Vietnamese dish Bún Chả Giò Chay, this recipe is plant-based, gluten-free adaptable, and perfect for meal prep!

Ingredients

For the Crispy Vegetarian Spring Rolls:

  • 12 rice paper wrappers
  • 200g (7oz) firm tofu, crumbled
  • ½ cup shredded carrots
  • ½ cup glass noodles (vermicelli), softened & chopped
  • ¼ cup wood ear mushrooms or shiitake, finely chopped
  • 2 tbsp green onions, chopped
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • ½ tsp black pepper
  • 1 tsp sesame oil
  • 1 tsp sugar
  • Vegetable oil for frying

For the Salad Base:

  • 2 cups mixed greens (lettuce, watercress, or arugula)
  • ½ cup fresh herbs (mint, cilantro, Thai basil)
  • ½ cup pickled carrots & daikon (optional)
  • ½ cup cooked vermicelli noodles (optional, for a heartier meal)

For the Vegan Dressing:

  • ¼ cup soy sauce (or tamari for gluten-free)
  • 2 tbsp lime juice
  • 1 tbsp sugar or maple syrup
  • ¼ cup warm water
  • 1 clove garlic, minced
  • 1 small red chili, finely sliced (optional)

Instructions

Step 1: Prepare the Spring Roll Filling

  1. In a bowl, mix together crumbled tofu, shredded carrots, glass noodles, mushrooms, green onions, soy sauce, pepper, sesame oil, and sugar.
  2. Let the filling sit for 10 minutes to absorb flavors.

Step 2: Roll the Spring Rolls

  1. Dip a rice paper wrapper in warm water for 5-10 seconds until soft.
  2. Place about 1 tbsp of filling in the center, fold in the sides, and roll tightly.
  3. Repeat until all rolls are wrapped.

Step 3: Fry the Spring Rolls

  1. Heat vegetable oil in a pan over medium heat.
  2. Fry the rolls until golden brown and crispy, about 4-5 minutes per side.
  3. Drain on a paper towel to remove excess oil.

Step 4: Prepare the Vegan Dressing

  1. In a small bowl, whisk together soy sauce, lime juice, sugar, warm water, garlic, and chili.
  2. Stir until the sugar dissolves completely.

Step 5: Assemble the Salad

  1. Arrange the mixed greens, fresh herbs, and pickled vegetables in a bowl.
  2. Optionally, add vermicelli noodles for a more filling meal.
  3. Place the crispy vegetarian spring rolls on top and drizzle with Dressing.
  4. Garnish with extra herbs and chili slices for added flavor.

Serving & Storage Tips

⭐ Best Served Fresh – Enjoy while the spring rolls are hot and crispy!
⭐ Meal Prep Friendly – Store the salad and spring rolls separately and reheat before serving.
⭐ Air Fryer Option – Cook at 375°F (190°C) for 10 minutes, flipping halfway.

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