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If you’re looking for a flavorful and healthy seafood dish, this Spicy Garlic Shrimp with Quinoa and Roasted Vegetables is the perfect choice. Packed with bold spices, juicy shrimp, and nutrient-rich quinoa, this dish is an excellent balance of protein, fiber, and vibrant flavors. The roasted vegetables add a delightful smokiness, while the fresh cilantro and lemon wedges bring a refreshing zest. Whether you’re meal-prepping for the week or serving up a gourmet-inspired dinner, this recipe is sure to impress.

Why You’ll Love This Dish

• Healthy and Nutritious: Loaded with lean protein from shrimp, fiber from quinoa, and essential vitamins from colorful vegetables.
• Bold and Spicy Flavors: A mix of garlic, smoked paprika, and chili flakes gives this dish a satisfying kick.
• Easy to Prepare: With simple ingredients and a one-pan approach, it’s perfect for a quick and delicious meal.

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Ingredients

For the Shrimp:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• ½ tsp chili flakes (adjust to taste)
• ½ tsp sea salt
• ¼ tsp black pepper
• Juice of ½ lemon

For the Quinoa:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth (or water)
• 1 tsp olive oil
• ½ tsp garlic powder
• ¼ tsp salt

For the Roasted Vegetables:

• 1 cup cherry tomatoes
• 1 cup bell peppers, sliced
• 1 cup asparagus, trimmed
• 1 tbsp olive oil
• ½ tsp sea salt
• ¼ tsp black pepper
• ½ tsp dried oregano

For Garnish:

• Fresh cilantro, chopped
• Lemon wedges

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Instructions

Step 1: Cook the Quinoa

1. In a medium saucepan, bring 2 cups of vegetable broth or water to a boil.
2. Stir in the quinoa, reduce heat to low, and cover.
3. Let simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.
4. Fluff with a fork, stir in olive oil, garlic powder, and salt. Set aside.

Step 2: Roast the Vegetables

1. Preheat the oven to 400°F (200°C).
2. On a baking sheet, toss the cherry tomatoes, bell peppers, and asparagus with olive oil, salt, pepper, and oregano.
3. Roast for 15-20 minutes, until the vegetables are tender and slightly caramelized.

Step 3: Sauté the Shrimp

1. Heat olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 30 seconds until fragrant.
3. Add the shrimp, smoked paprika, chili flakes, salt, and black pepper.
4. Cook for 2-3 minutes per side, until the shrimp turns pink and opaque.
5. Squeeze lemon juice over the shrimp and remove from heat.

Step 4: Assemble the Dish

1. Divide the cooked quinoa between two plates.
2. Top with roasted vegetables and garlic shrimp.
3. Garnish with fresh cilantro and lemon wedges.

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